Freestyle wrestling is a dynamic and fast-paced Olympic sport that emphasizes explosive takedowns, control, and technical precision. Unlike folkstyle, it allows the use of a wrestler's or opponent’s legs in offense and defense, making it a well-rounded discipline ideal for athletes looking to compete or cross-train for MMA and other grappling arts. Our freestyle wrestling classes focus on fundamentals, conditioning, and skill development in a supportive and challenging environment for all ages.

STARTS MAY 18, 2025 - LIMITED TO 40 SPOTS
Class Schedule 

● Sunday| 1:30 - 3:30 PM

Why Train Wrestling with Us?

● For All Skill Levels: Our program caters to a range of abilities, from those just starting out to seasoned fighters.● Expert Instructors: Learn from experienced professionals who are passionate about sharing the mixed martial arts.● Holistic Approach: Our classes not only focus on physical technique but also on developing mental resilience and strategic thinking.

Benefits of Wrestling Training

● Comprehensive Fitness: Enhance your agility, strength, and cardiovascular health.● Self-Defense Skills: Gain practical self-defense capabilities through disciplined training.● Confidence and Discipline: Build confidence and self-discipline, key components of personal growth.

Join Our Community

At Solid Base, you're not just joining a class; you're becoming part of a community. Our supportive environment encourages growth, learning, and camaraderie among students.

Step into the World of Wrestling

Are you ready to challenge yourself with Wrestling in Green Cove Springs, FL? Whether your goal is fitness, self-defense, or competitive training, our classes are structured to help you achieve your best. Contact us today to elevate your fight and elevate your life!