7:00 - 7:45 AM

Power Up Circuit

Start the week with a full-body strength and power workout. Here we focus on explosive movements and compound exercises to build strength and endurance.

6:00 - 6:45 AM

Strength and Sculpt

Target muscle definition with a resistance-based circuit that challenges upper and lower body muscle groups with controlled, strength-focused movements.

6:00 - 6:45 AM

Endurance Edge

A cardio-focused circuit combining HIIT intervals with resistance training to push endurance and stamina, featuring exercises that keep the heart rate elevated.

7:00 - 7:45 AM

Final Round Burnout

Finish the week strong with an intense HIIT circuit combining cardio, strength, and bodyweight exercises to maximize calorie burn and muscle endurance.

7:00 - 7:45 AM

Core Fusion

A balanced circuit with core-centric exercises and total-body movements that engage stabilizing muscles, improving balance, strength, and functional fitness.

To Be Determined

This class will exist when the demand is there

TBD