Brazilian Jiu-Jitsu

Our Brazilian Jiu-Jitsu program is built for real results, on the mat and in everyday life. As a competition-based school, we take pride in preparing students for high-level performance, while also teaching practical techniques for real-world self-defense. With both Gi and No-Gi classes available, our training focuses on leverage, control, and strategy. 

Youth Gymnastics COMING JUNE 2

Our Youth Gymnastics program offers a fun, safe, and developmentally appropriate introduction to gymnastics for children from toddler age through 7 years old. As a USAG member and Safe Sport trained coach, Emily blends her background in child psychology and seven years of coaching experience to create a supportive environment where every child can thrive. Classes focus on building foundational motor skills, coordination, balance, flexibility, and confidence through age-appropriate instruction and creative movement. Whether your child is just learning to jump and roll or starting to master basic tumbling skills, Solid Base provides the structure and encouragement they need to grow, both on and off the mat.

Muay Thai

Our Muay Thai program offers authentic striking instruction rooted in the "Art of Eight Limbs", utilizing punches, kicks, elbows, and knees. Whether you're training for fitness, self-defense, or competition, our classes are designed for all skill levels and focus on proper technique, conditioning, and mental toughness. 

Mixed Martial Arts

Mixed Martial Arts (MMA) is a full-contact combat sport that blends techniques from various martial arts disciplines, including striking, grappling, and ground fighting.

Wrestling Classes

Folkstyle wrestling, also known as scholastic wrestling, is the most common form of wrestling practiced in the United States, especially at the youth, high school, and collegiate levels. At Solid Base MMA, our program focuses on teaching strong fundamentals like takedowns, control, escapes, and reversals in a structured and competitive environment. Emphasizing discipline, physical conditioning, and mental toughness, our classes are designed to build both skill and character—whether students are brand new to wrestling or looking to compete at a higher level.
Starting May 18, 2025 Limited to 40 Spots 

Yoga

Our Yoga classes offer a balanced approach to strength, flexibility, and mindfulness—perfect for athletes, beginners, and anyone looking to enhance overall wellness. Through guided movement and breathwork, you'll improve mobility, reduce stress, and build body awareness.
COMING SOON